What is the cause of poor memory

What causes poor memory? Why do I have poor memory? Surprising Causes of Memory Loss. Lack of sleep in itself can cause memory lapses and cognitive deterioration. A healthier diet which helps with sleeping problems may therefore have a knock-on effect and also help to improve poor memory.

Your doctor will perform a physical exam and ask you questions to help them identify the cause of your memory loss.

This can also help them. Dining Out Is a Recipe for Poor Nutrition. Here are some of the more common things that can cause memory loss:. A faltering thyroid can affect memory (as well as disturb sleep and cause depression, both of which can be causes of forgetfulness).

A simple blood test can tell if your thyroid is doing its job properly. The addition of testosterone to estrogen replacement exerts a protective effect on memory performance in postmenopausal women. Testosterone levels moderate cognitive functioning performance in males.

Forgetfulness, Memory problems, Poor concentration and Slow thinking.

Getting a prompt diagnosis and appropriate care is important. A person with poor memory lacks confidence and gets failure in many fields. Poor memory and fatigue are related to each other in many aspects. Binge drinking and recreational drug use Binge drinking and recreational drug use are the most serious reasons this group has memory problems.

WebMD explores the effects of sleep deprivation on memory retention and loss. You can also try this online, at. But memory problems are actually fairly common and can affect many of those that suffer from every type of anxiety. For example, if your memory loss is caused by a vitamin deficiency, replacing the deficient vitamin may help.

Severe injuries and physical trauma can also produce post-traumatic stress disorder, which can cause temporary memory loss to help a person cope with the traumatic event that caused the injury. If your memory loss is caused by. In the case of physical trauma, the length of memory loss depends on the severity of the injury. ADHD affects your working memory , which in turn affects short- and long-term memory as well.

Learn more at HealthyPlace about how to improve your ADHD memory. A surprisingly common source of memory loss symptoms is a Vitamin B-deficiency. With aging, the liver becomes less efficient at metabolizing drugs, and the kidneys eliminate them from the body more slowly. As a result, drugs tend to accumulate in the body.

Elderly people in poor health and those taking several different medications are especially vulnerable. The list of drugs that can cause dementia-like symptoms is long.

Fatigue, Recent (short-term) memory loss and Tires quickly. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms fatigue, recent (short-term) memory loss and tires quickly including Medication reaction or side-effect, Hypothyroidism (adult), and Anemia. Share this infographic and help spread the word about what memory problems are normal and not. Other causes for memory problems can include aging, medical conditions, emotional problems, mild cognitive impairment, or another type of dementia. You’re giving directions to your house when you suddenly blank on a familiar street name.

Or you find yourself standing in the middle of the kitchen wondering what you went in there for. Memory lapses can be frustrating, but most of the time they aren’t cause for concern. Age-related memory changes are not the same thing as dementia. A healthy diet is important for keeping you energized physically, but poor nutrition habits also link to neurological, or brain, problems like memory loss.

Small amounts of essential vitamins found in your daily diet supply you with the functional nutrients you need to maintain brain and body health. Takkk, Creative Commons Memory loss is often interpreted as a sign of aging, a repercussion of substance abuse, or symptomatic of conditions like Alzheimer’s disease. I carefully chose these words because in my own experience and from what I hear from people, we don’t actually lose our memory , we lose the ability to find it in our brain but it is still there.